The start is always the hardest part of getting healthy. No one wants to cut their favorite junk food or start running mile after mile, especially when after a few days results are still hard to see. Starting slowly and easing into this new routine is all right and will even help you and your body realize the new changes being made.
The first way you can begin a new you is eating healthier. This doesn't mean you need to rid your diet of all foods containing fats or sugars. It just means that you need to pay more attention to portion control, and limit yourself when it comes to things like chips or chocolate. Having unhealthier foods once or twice a week, at a small amount, keeps your cravings satisfied without over doing it.
Having a problem snacking? Instead of eating 3 big meals a day, eat 5 small meals. The amount of calories for each meal will vary depending on your body type and activity level. Information about what your calorie intake should be can be found at mypyramid.gov .
Incorporating exercise into your daily routine is also suggested when you are looking for ways to slim down. As a beginner don't overwork your body, as it will not be familiar with the new exercises. Start with little things like parking farther away from locations, taking the steps instead of the elevator, maintaining your house and yard, and playing with your kids all help burn extra calories without changing your daily activities too drasically. Even taking a walk around the neighborhood is a great way to add a little more exercise into your day.
As you begin to get your body warmed up for weight loss, your physical activity throughout the day can be increased by allowing more advanced workouts. You choose the pace that you move at. Don't let people rush you or feel that what you are doing is not enough. Everyone has a certain amount that they can do in a day. Keep diet and exercise comfortable for you and your body, as it will be the way you succeed.
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